Healthy decrease in six steps
Kamis, 27 September 2012
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| Healthy decrease in six steps |
Always enough to eat and still lose weight. It actually works. With a concept that is now recommended by numerous medical societies: Eat food that has a lot of volume, but low in calories. "The amount of food needs to be big enough to make enough, but must contain a minimum of energy," Professor Volker Schusdziarra, nutritionist explained at the Technical University of Munich, the basic principle. The volume of your meals plays a major role, the method is therefore also "Volumetrics".
In the following sections we will explain in six steps how to change your diet permanently, without starving or sacrificing. You must first identify your body Status: Body Mass Index - BMI for short - and calculate calories burned and monitor a food diary your eating behavior. With the knowledge thus collected can then begin concretely, changing your diet. Grocery lists and daily schedules with many recipes will help you. Very important: With sports and exercise activate your body. Our motivation tips to help you even with cravings not to be weak. For fast decrease is not the ultimate, but the weight to keep the long term. Have fun, good luck and above all: Enjoy!
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